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In Bed Ab Workout

Posted on 15 June, 2018 by Priscilla Mosciski V
91 out of 100 based on 865 user ratings

mesmixmusic.com -  In Bed Ab Workout In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout (such as this workout) and eating a well balanced diet. If you are consistent with 4-week 100 ab challenge in bed! (strong core, flat tummy). 10 exercises. 10 reps per exercise. No equipment needed, just you & your energy! You can do this workout in the morning or before going to bed. No equipment needed, just you & your energy!10 exercises you can do without getting out of bed. With control and without touching the bed, release your arms and legs, and lower back to starting position. That's one rep. That's one rep. Where you'll feel it: Your upper and lower abs, chest 4 ab moves you can do without leaving your bed. "In Pilates, there is a series of ab exercises that are just as effective when you do them on a bed," says New York City–based Denise Harris, NASM-PT. For those days when you want to keep up

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